It’s true — apple juice can pose a risk to our health. I get startled by this fact when I read the article, because commonly we think that apple juice is a healthy drink. But not necessarily from the trace amounts of arsenic which people are arguing about.
Nutrition experts say apple juice’s real danger is to waistlines and children teeth. Apple juice has few natural nutrients while lots of calories, in some cases, it contain more sugar than soda. It train children to like very sweet things, displaces better beverages and foods which will adds to the obesity problem.
“It’s like sugar water,” said by a nutrition professor at the University of California, who has consulted for candy makers as well as for Weight Watchers. “I won’t let my 3-year-old grandson drink apple juice.”
Although many juices are fortified with vitamins, so they’re not just empty calories, but that doesn’t appease some nutritionists. “If it wasn’t healthy in the first place, adding vitamins doesn’t make it into a health food,” and if it causes weight gain, it’s not a healthy choice, said Karen Ansel, a registered dietitian in New York.
Juice only has a small amount of protein and minerals and lacks the fiber in whole fruit. Drinking juice can delivers a lot of calories quickly so you don’t realize how much you’ve consumed, whereas you would have to eat a lot of apples to get the same amount, and you would feel much more full from the apples compare to juice. Whole fruits are much better for us, you can click here for more information.
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